Do you need support to rebalance and align your emotional energies to create a healthy, happy, prosperous and fulfilled life?
Individual Coaching
Personal coaching has parallels to sports coaching - I provide guidance on:
I am particularly interested in working with clients on personal change in the areas of:
How do NLP coaches work with clients?
The NLP toolbox works like this:
In other words, NLP and Satir change work are solution focused and future oriented rather than problem focused and past oriented.
What do we do in a coaching session?
I will:
How long is a session?
The initial session is 1 ½ hours. Subsequent sessions are approximately one hour.
How many sessions will I need?
Clients typically come for 2 - 6 sessions but more complex, emotional patterns may take more sessions. We can discuss this at the first session and work out what’s most important to work on for your budget.
How much does it cost?
A single session of one hour is $100
If you pre-book a set of three hour-long sessions there is a special reduced rate of $250
Before we meet
Once we have set up a time for our first appointment I will send you an email that gives you some information on practical details such as clinic location and how to get the best results from a coaching relationship.
Payment Policy
Payment is at the time of the session. Or you may pre-pay by internet banking the day before your session. International clients will be invoiced by PayPal – you will need to get set up for this if you have not already done so. Please let me know if you have any questions about payment.
Cancellation and rescheduling
Please provide 24 hours’ notice, where possible, as I will not be able to give your appointment to another client. A ‘no-show’ fee may apply.
- How to align with your goals and focus your energies
- Clearing self-doubt that may hold you back
- Game plans and game plays for the victorious life
- How to play with others in your team
I am particularly interested in working with clients on personal change in the areas of:
- Too much to do, too little time – How to create a schedule with time for you – finding your blocks to ‘me’ time.
- Hey, ever heard of reciprocity - I seem to be doing most of the giving here. Reciprocity in relationships – recognising patterns, dynamics and choosing updates for the person you are now.
- I feel stuck in a rut - how do I find the right job for me? - finding what suits your signature strengths and ‘closing the deal’.
- How do I motivate myself to change my unhealthy behaviours or habits? Find your switch points for making healthy choices and improve your health and energy levels.
How do NLP coaches work with clients?
The NLP toolbox works like this:
- NLP coaches use modelling and study how do people who are successful at this activity, whether it is overcoming anxiety, controlling their weight or achieving peak performance, use their brain;
- The NLP coach then draws on a range of change processes to elicit the client’s outcomes and shift their thinking patterns and emotional responses towards the successful pattern.
- The focus is on how the client runs their brain to ‘do what they do’, rather than why they think the way they do and how they got to be that way.
In other words, NLP and Satir change work are solution focused and future oriented rather than problem focused and past oriented.
What do we do in a coaching session?
I will:
- Check with you what your concern is and what outcome you want from the session and take a brief history ie when the problem occurs.
- Help you identify what is happening in your brain when you are in the problem state.
- Help you identify what you or others do when you or they get the results that you want to have.
- Ask you to look at the problem through some different lens so we can see the best place to start.
- Guide you through one or two processes that will shift the pattern and install the desired strategy for running your brain to get what you do want.
- Check all parts of you feel comfortable with behaving / thinking / feeling differently around the challenge that we worked on and anchor the change(s).
- I may set a homework task for us to review next time.
How long is a session?
The initial session is 1 ½ hours. Subsequent sessions are approximately one hour.
How many sessions will I need?
Clients typically come for 2 - 6 sessions but more complex, emotional patterns may take more sessions. We can discuss this at the first session and work out what’s most important to work on for your budget.
How much does it cost?
A single session of one hour is $100
If you pre-book a set of three hour-long sessions there is a special reduced rate of $250
Before we meet
Once we have set up a time for our first appointment I will send you an email that gives you some information on practical details such as clinic location and how to get the best results from a coaching relationship.
Payment Policy
Payment is at the time of the session. Or you may pre-pay by internet banking the day before your session. International clients will be invoiced by PayPal – you will need to get set up for this if you have not already done so. Please let me know if you have any questions about payment.
Cancellation and rescheduling
Please provide 24 hours’ notice, where possible, as I will not be able to give your appointment to another client. A ‘no-show’ fee may apply.